Matt's Pay For Diet Adventure

Late Snack – Day 6

Matt — Sat, 22 Aug 2009 03:53:56 +0000

Smoothie

2 peaches
140 calories
34 carbs
fiber 6gs
protein 4gs

1 banana
121 calories
31 carbs
4gs fiber

Snack – Day 6

Matt — Sat, 22 Aug 2009 03:10:08 +0000

2 Granola Bars

180 Calories
36 carbs
fat 4gs
protein 2gs
sodium 130mgs
Fiber 2gs

Lunch – Day 6

Matt — Sat, 22 Aug 2009 03:08:06 +0000

2 Burgers!!!!!!

Beef Patties
760 Calories
24gs fat
56gs protein
170mg sodium

Wheat Buns
Calories 400
Carbs 76gs
5gs fat
14gs protein
4gs fiber
560mg sodium

Onion & Tomato
2gs fiber

2tbsp Ketchup
Sodium 400mgs

Pickle
200mgs sodium

———————————————–

Totals for this meal:
Calories: 1160
Carbs: 76gs
Fat 29gs
Protein: 70gs
Fiber: 6gs
Sodium: 1330

Breakfast 2

Matt — Fri, 21 Aug 2009 03:29:47 +0000

5 banana

525 calories
135g carbs
15g fiber
70g sugar

1 Cup Strawberries
46 calories
11g carbs
7g sugar
3g fiber

2 cups Rice Dream
190 calories
4g fat
120mg sodium
39g carbs
18gs sugar
1.7g protein

Dried Coconut

70 Calories
3gs carbs
6gs fat
2gs fiber

———————————————-

Totals for this meal:

Calories: 831 calories
Carbs: 188gs
Protein: 1.7gs
Fat: 10gs
Fiber: 20gs
120mg sodium

Breakfast – Day 6

Matt — Thu, 20 Aug 2009 22:06:41 +0000

Rice Sonu Made
220 Calories
40gs Carbs
2gs Fat
8gs Protein
830mgs Sodium

End of Day Wrap Up – Day 5

Matt — Thu, 20 Aug 2009 09:59:26 +0000

2151 Calories
321.5 Carbs
55gs fat
75.2gs protein
870 Calories
82.5gs Carbs
21gs Fat
67.5gs Protein
9.5gs Fiber
1505 Sodium

450 Calories
51gs Carbs
24gs Fat
6gs Protein
540mg Sodium

Calories: 831 calories
Carbs: 188gs
Protein: 1.7gs
Fat: 10gs
Fiber: 20gs
120mg sodium

Lunch – Day 5

Matt — Thu, 20 Aug 2009 00:30:21 +0000

Fettucini Chicken + Mushrooms + Broccoli + Cauliflower

1 Chicken Breast
220 cals
340 mg sodium
5g fat
40g protein

1 1/2 Cup Mushrooms
60 Calories
9gs Carbs
9.5gs Protein
4.5gs Fiber

Broccoli & Cauliflower 1/2 pack frozen
60 Calories
9gs Carbs
2gs Protein
5gs Fiber

Alfredo Sauce
Calories 90
Carbs 13.5
Protein 3gs
Sodium 900gs

2 Cups Milk
300 calories
13gs Carbs
16gs fat
16gs protein
200mgs

12oz Coke
140 Calories
38gs Carbs
65mg sodium

—————————————————————-

Totals for this meal:
870 Calories
82.5gs Carbs
21gs Fat
67.5gs Protein
9.5gs Fiber
1505 Sodium

1 Chicken Breast

220 cals
340 mg sodium
5g fat
40g protein

Snack – Day 5

Matt — Wed, 19 Aug 2009 22:11:10 +0000

33 Doritos

450 Calories
51gs Carbs
24gs Fat
6gs Protein
540mg Sodium

Breakfast – Day 5

Matt — Wed, 19 Aug 2009 21:25:07 +0000

Banana + 1 Cup Strawberries + Coconut

5 banana

525 calories
135g carbs
15g fiber
70g sugar

1 Cup Strawberries
46 calories
11g carbs
7g sugar
3g fiber

2 cups Rice Dream
190 calories
4g fat
120mg sodium
39g carbs
18gs sugar
1.7g protein

Dried Coconut

70 Calories
3gs carbs
6gs fat
2gs fiber

———————————————-

Totals for this meal:

Calories: 831 calories
Carbs: 188gs
Protein: 1.7gs
Fat: 10gs
Fiber: 20gs
120mg sodium

5:00-a:s (before breakfast)
6:30-a:m
12am-a:L

End of Day Wrap Up – Day 4

Matt — Wed, 19 Aug 2009 12:35:31 +0000

Calories: 215423
Carbs: 385gs (82%)
Protein: 35.7 (9%)
Fat: 43gs (9.2%)
Fiber: 32gs fiber
Sodium: 620mgs (WOW)